Weigh In record (no journal entry) for 12 September 2013
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123.8 kg
Lost so far: 11.7 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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2001 kcal
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Fat: 81.27g | Prot: 88.08g | Carbs: 248.57g.
Breakfast: Honey, Cypressa Halloumi Lite, Toasted Whole Wheat Bread, Turkish Coffee. Lunch: 100% Whole Wheat Pita Bread, Vegetable Oil, Potatoes (Flesh and Skin, with Salt, Microwaved), Fried Egg, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Tomatoes, Cauliflower, Mozzarella Cheese, White Sauce (Thick). Dinner: Western Family Black Olives (Large), Plum, Cucumber (with Peel), Red Tomatoes, Extra Virgin Olive Oil, 100% Whole Wheat Pita Bread, Candia Labneh zero fat, Peaches. Snacks/Other: Grapes (American Type, Slip Skin). more...
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4166 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes, Yard Work (gardening) - 30 minutes. more...
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Gaining 0.7 kg a Week
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desperate1964's Weight History
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