edikotope's Journal, 15 Nov 20

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7 day water fast - day 3: start weight 84kg. Feeling determined. Yesterday was a little hard but went to gym for a run and got energized after that. Let’s smash day 3.

84 kg Lost so far: 23 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

455 kcal

Exercise: Apple Health - 24 hours. more...

Losing 7 kg a Week

28 Supporters Support

Comments

Just here to cheer you on!!! Gooooo edikotope!! 🥳

15 Nov 20 by member: Unicorns_Exist

Thank you so much 😊. Today is definitely easier for me. Mood is also good. Can’t wait to cross that 7 day mark.

15 Nov 20 by member: edikotope

You got this 💪🎉! Keep going

15 Nov 20 by member: Tazzmania8

You are an absolute inspiration! Keep going and well done!

15 Nov 20 by member: saltrock72

well done man, don't think I have the courage to do that

15 Nov 20 by member: GAMBIT_STEEL

Thank you for the encouragement guys.

16 Nov 20 by member: edikotope

Admiration!!!

16 Nov 20 by member: Nolimits2020


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edikotope's Journal, 15 Nov 20

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edikotope's Weight History