Weigh In record (no journal entry) for 15 November 2020
|
68.3 kg
Lost so far: 9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
440 kcal
|
Fat: 25.32g | Prot: 6.67g | Carbs: 47.23g.
Breakfast: Peanut Brittle, Indonesian Fried Vegetables. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ami Gallacher's Weight History
|