Weigh In record (no journal entry) for 14 November 2020
|
88.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
609 kcal
|
Fat: 17.30g | Prot: 22.94g | Carbs: 77.64g.
Breakfast: Red Bull Sugar Free Energy Drink (Can), Coffee (Instant), Heinz Baked Beans . Snacks/Other: Walkers Max Cheese & Onion. more...
|
Gaining 5.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|