JLThreatful's Journal, 14 Nov 20

- No alcohol
- No caffeine
- No bread
- no avoidable sugars
- OMAD
- Driveway shovelled
- Water goal met

61.2 kg Lost so far: 0.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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902 kcal

Fat: 54.81g | Prot: 57.38g | Carbs: 45.88g.   Breakfast: President's Choice Mixed Little Gems Mini Potatoes, Cheddar Cheese, Egg. Lunch: Cooked Broccoli (from Fresh), Kraft Creamy Cucumber Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef, Brown Gravy. more...