Weigh In record (no journal entry) for 14 November 2020
|
85.9 kg
Lost so far: 20.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
2808 kcal
|
Fat: 137.34g | Prot: 204.35g | Carbs: 120.94g.
Breakfast: Mamão Papaia, Avelã, Ovo, Growth Supplements Whey Protein Concentrado 80%, Elegê Leite Semidesnatado. Lunch: Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Gran Formaggio Queijo tipo Grana. Dinner: Água de Coco, Vinho Cabernet Sauvignon, Queijo Coalho, Churrasco, Coco. Snacks/Other: União Açúcar Refinado, Avelã, Mamão Papaia. more...
|
Gaining 7 kg a Week
|
Comments
Vou sempre dizer que estou torcendo por você.
14 Nov 20 by member: leovalesi
|
#SemArrependimentos 🙌🏽 tô com @Leozito na torcida 🤞🏽🎯⤵️
14 Nov 20 by member: DeahFitness
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schiavon_Slim's Weight History
|