Weigh In record (no journal entry) for 14 November 2020
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1214 kcal
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Fat: 48.23g | Prot: 68.73g | Carbs: 124.34g.
Breakfast: Toasted White Bread , Dairylea Cheese Slices Light , Tesco Medium Eggs, Fox's Viennese Chocolate Melts. Lunch: Asda Wild Rocket, Cucumber (Peeled) , Asda Spring Onions, Carrots , Lettuce, Asda Tikka Masala Cooking Sauce, Chicken Leg Meat (Roasted, Cooked) , Cooked Rice. Dinner: Cheddar Cheese , Toasted White Bread , Roasted Chestnuts. Snacks/Other: Ferrero Raffaello. more...
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Losing 1.4 kg a Week
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