edikotope's Journal, 14 Nov 20

7 day water fast Day 2: starting weight 85kg. Definitely need electrolytes today. Just feeling tired but calm and determined. No hunger or cravings. Think I’m going to take it easy today. Cancelled all plans.
85 kg Lost so far: 22 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:
903 kcal Exercise: Apple Health - 24 hours. more...
Losing 11.2 kg a Week

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edikotope's Weight History


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