Weigh In record (no journal entry) for 14 November 2020
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1390 kcal
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Fat: 38.08g | Prot: 142.77g | Carbs: 160.98g.
Breakfast: Halo Top Sea Salt Caramel Ice Cream, АРТА Молоко 1,5%, Fat Free Greek Yoghurt. Dinner: Cauliflower, Yeo Valley Fat Free Greek Yoghurt, Станем Друзьями Авокадо, Egg White, John West Tuna Chunks in Spring Water (65g), Morrisons Cottage Cheese, Asda Lighter Grated Cheese. more...
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Losing 4.2 kg a Week
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Aloha Lara's Weight History
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