Weigh In record (no journal entry) for 14 November 2020
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84.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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199 kcal
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Fat: 7.49g | Prot: 3.86g | Carbs: 33.85g.
Snacks/Other: Green Tea, Almonds, Raisins (Seedless), Black Currants (European), Bananas, Walnuts. more...
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Losing 3.9 kg a Week
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anilsraj1's Weight History
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