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miro69
Journal
11 Sep 13
miro69's Journal, 11 Sep 13
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Weigh In record (no journal entry) for 11 September 2013
73.2 kg
Lost so far:
5.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2013:
1775 kcal
Fat: 48.61g | Prot: 79.59g | Carbs: 257.35g.
Breakfast:
mark's and Spencer instant golden syrup porridge, marks and spencers natural yoghurt with granola.
Lunch:
Sliced Ham, Penne, Egg Omelette or Scrambled Egg.
Snacks/Other:
Apples, Banana.
more...
2167 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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miro69's Weight History
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