Weigh In record (no journal entry) for 13 November 2020
|
61.7 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
920 kcal
|
Fat: 47.38g | Prot: 66.67g | Carbs: 56.32g.
Breakfast: Cheddar Cheese, Egg. Lunch: Green Giant Mini Red Potatoes, Brown Gravy, Roast Beef. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLThreatful's Weight History
|