Weigh In record (no journal entry) for 13 November 2020
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107.5 kg
Lost so far: 15.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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987 kcal
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Fat: 31.22g | Prot: 59.36g | Carbs: 120.18g.
Breakfast: Ritter Geléia de Abacaxi Light, Seara Presunto Cozido, Président Creme de Ricota Light, Hellmann's Maionese Light, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Purê de Batata, Brócolis. Dinner: Perdigão Mortadela Bolognella, Pullman Pão Integral Original, Qualy Margarina Cremosa, Pullman Pão Integral Original, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Suplemente Whey Protein, Molico Leite Desnatado, Mãe Terra Biscoito Orgânico e Integral. more...
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1190 kcal
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Exercise:
Caminhada 11 km - 1 hour and 55 minutes, Google Fit - 22 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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Alex Barcz's Weight History
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