Weigh In record (no journal entry) for 13 November 2020
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68.5 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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3007 kcal
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Fat: 128.17g | Prot: 64.04g | Carbs: 382.47g.
Breakfast: Yakult Yakult Light, Marks & Spencer Apple Turnover, Benecol Benecol Light, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Value Ready Salted Crisps, Eastmans Garlic Sausage Slice, Pepsi Diet Pepsi (Can), Branston Pickle, Snickers Crisp, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Ready Salted Crisps (25g), Lucozade Original (380ml), Tesco Milk Chocolate American Peanuts, Tesco Milk Chocolate Raisins, HP Brown Sauce, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large), Tesco Wasabi & Chilli Mix. Snacks/Other: Skittles Skittles , Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Soft Iced Yum Yum, Tesco Oat & Raisin Cookies, Rock Cake, PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1). more...
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Gaining 0.0 kg a Week
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Mark A Jones's Weight History
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