Weigh In record (no journal entry) for 13 November 2020
|
105.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1780 kcal
|
Fat: 82.59g | Prot: 100.45g | Carbs: 169.12g.
Breakfast: Toast with Jam, Beetroot Juice, Woolworths 100% Orange Juice, Bananas , Frozen Berries, Vanilla Yoghurt (Lowfat). Lunch: Avocados , Lettuce, Celery , Woolworths Mixed Vegetables, Mushrooms , Woolworths Hake Fillets. Dinner: Greek Salad, Brown Rice, Woolworths Ostrich Fillet. Snacks/Other: Pecans. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BossieBuff's Weight History
|