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睡前45.15
起床44.20
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44.2 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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712 kcal
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Fat: 32.37g | Prot: 40.20g | Carbs: 73.09g.
Dinner: 貢丸, 豆芽菜, 涼拌黃瓜, 豆腐, 蒸蛋, 苦瓜, 煮熟的綠色椰菜, 全聯 黑木耳, 好菇道 美白菇. Snacks/Other: 無糖豆漿, 萬歲牌 堅果補給（隨身包）, 臻御行 特大薄鹽腰果, 檸檬汁, 林鳳營 高品質鮮乳, 蘋果（去皮）, 紅蘿蔔. more...
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Losing 4.2 kg a Week
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