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31.9% body fat. morning of day 5 of Kim Lyons 28 day challenge
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73.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1340 kcal
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Fat: 63.75g | Prot: 72.84g | Carbs: 115.85g.
Breakfast: Sun-Pat Crunchy Peanut Butter, Tea with Skimmed Milk, Honey , New York Bakery Co Soft Seeded Bagel Thins, Bananas . Lunch: Tea with Skimmed Milk, Bisto Gravy Granules, Carrots (Drained Solids, Canned), Green Peas (Frozen), Morrisons Swede, Minced Beef (80% Lean / 20% Fat) . Dinner: Tesco Lemon & Coriander Couscous, Tesco Salmon Fillets. more...
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Losing 3.8 kg a Week
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liverpoolgirl's Weight History
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