|
Finally got a red number this week, it was expected eventually!
I've been really consistent the last month, tracking calories and maintaining a solid 500+ calorie deficit, but I've actually put a little bit of weight on over the past month! 🤦🏻♂️
|
86.1 kg
Lost so far: 20.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
Gaining 0.9 kg a Week
|