Weigh In record (no journal entry) for 13 November 2020
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114.6 kg
Lost so far: 7.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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843 kcal
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Fat: 16.18g | Prot: 52.88g | Carbs: 118.72g.
Breakfast: Quaker Oat So Simple Protein Golden Syrup. Lunch: Tilda Pilau Rice, Asda Chosen By You Tikka Masala Cooking Sauce, Tesco Basa Fillets, Tesco Cauliflower, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Potato . more...
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Losing 3.2 kg a Week
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Richard151270's Weight History
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