Weigh In record (no journal entry) for 13 November 2020
|
64 kg
Lost so far: 8.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1758 kcal
|
Fat: 59.50g | Prot: 39.36g | Carbs: 255.84g.
Breakfast: Bananas , Lurpak Lightly Salted Spreadable Butter, Actimel Strawberry Yoghurt, Hovis Seed Sensations (Small). Lunch: Heinz Burger Sauce, PizzaExpress Pepperoni. Snacks/Other: Monster Energy Pipeline Punch. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoe4angels's Weight History
|