Weigh In record (no journal entry) for 13 November 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2087 kcal
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Fat: 105.55g | Prot: 94.61g | Carbs: 187.83g.
Lunch: 炸雞腿（無粉漿，吃皮）, 蔥, 煎蛋, A菜. Snacks/Other: 旭成 菜脯餅, 福樂 全脂鮮奶, 義美 黑巧克力千層派, 茱蒂絲 花生醬三明治餅乾, 農心 (NONG SHIM) 浣熊香辣海鮮起士炒烏龍麵. more...
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Losing 0.7 kg a Week
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🏋️🏻♀️crystal's Weight History
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