Weigh In record (no journal entry) for 12 November 2020
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2644 kcal
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Fat: 47.43g | Prot: 106.98g | Carbs: 461.16g.
Breakfast: Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Toasted Whole Wheat Bread, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Doritos Cool Ranch Tortilla Chips, Granny Smith Apples, White Rice, Maya's 100% Whole Wheat Tortilla, Jennie-O Ground Turkey 93/7, American Value Green Beans (Canned). Dinner: Bananas, HEB Tortillas Burrito Grande, American Value Green Beans (Canned), Pita Bread, Freshlike Mixed Vegetables, Goya Fideo. Snacks/Other: Almonds, Muscle Milk 100 Calorie Non Dairy Protein Shake, Muscle Milk 100 Calorie Non Dairy Protein Shake. more...
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2610 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 14 minutes, Rowing - 12 minutes, Weight Training (moderate) - 47 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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