Weigh In record (no journal entry) for 12 November 2020
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86.5 kg
Lost so far: 7.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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453 kcal
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Fat: 18.32g | Prot: 8.21g | Carbs: 63.55g.
Breakfast: Tesco Whole Milk, Kellogg's Frosties. Dinner: Olive Oil , Amoy Dark Soy Sauce, Tesco Easy Cook Brown Rice. more...
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Losing 0.4 kg a Week
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