Weigh In record (no journal entry) for 12 November 2020
|
70.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
730 kcal
|
Fat: 23.36g | Prot: 28.15g | Carbs: 73.39g.
Breakfast: Tunnock's Caramel Wafer. Lunch: Salmon Sushi, Lindt 70% Dark Chocolate, Merlot Wine . Dinner: Tesco Unsmoked Back Bacon Rashers, Morrisons Spaghetti, Loyd Grossman Tomato & Chilli Sauce, MuscleFood Beef Meatballs . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olyacoffeelover's Weight History
|