Weigh In record (no journal entry) for 10 September 2013
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1577 kcal
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Fat: 67.86g | Prot: 62.98g | Carbs: 163.54g.
Breakfast: Coffee with Cream, Kellogg's Cracklin Oat Bran, 1% Fat Milk. Lunch: Wheat Crackers, Little Salad Bar Cranberry Almond Chicken Salad. Dinner: Brown and Wild Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kellogg's Cracklin Oat Bran, Beck's Dark Beer, World Market Sweet and Spicy Snack Mix. more...
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2502 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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