Weigh In record (no journal entry) for 12 November 2020
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76.6 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1020 kcal
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Fat: 39.34g | Prot: 39.11g | Carbs: 124.57g.
Breakfast: Milbona Greek Style Strawberry Yogurt, Crownfield Raisin & Almond Granola, Morrisons Honey, Tea with Milk. Dinner: Tower Gate Mint Chocolate Rounds, Fish and Chips. more...
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steady weight
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