Weigh In record (no journal entry) for 12 November 2020
|
47 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1566 kcal
|
Fat: 54.44g | Prot: 43.77g | Carbs: 225.54g.
Breakfast: Greggs Caramel Doughnut, Milbona Proviact Original. Lunch: Pears , John West Tuna Chunks in Brine (56g), Waitrose Duchy Organic Baked Beans in Tomato Sauce, Egg Fried Rice. Dinner: Asda Red Seedless Grapes, Cheddar Cheese , Scrambled Egg (Whole, Cooked). Snacks/Other: Tesco Everyday Value White Chocolate, Waitrose Iced Belgium Buns. more...
|
|
1561 kcal
|
Exercise:
Studying - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Football (soccer) - 20 minutes, Sitting - 9 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danishred's Weight History
|