睡前45.15 起床44.80 昨餐後,散步30分鐘,半夜打了杯蔬果汁又吃一包33g堅果隨身包。
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44.8 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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935 kcal
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Fat: 49.08g | Prot: 48.38g | Carbs: 86.43g.
Lunch: 特大薄鹽腰果, 堅果補給(隨身包), 銀川糙米粉, 赤藻糖醇, 酪梨油, 玉米粉/粟粉, 雞蛋(整個), 鮮榨橙汁, 松子仁. Dinner: 貢丸, 蒸蛋, 豆芽菜, 豆腐, 家樂福 鮭魚肚條, Peeta TakeTake 綠花椰菜, 全聯 黑木耳, 涼拌黃瓜, 好菇道 美白菇, 苦瓜. Snacks/Other: 天官 高麗紅篸精, 林鳳營 高品質鮮乳, 黑咖啡, 臻御行 特大薄鹽腰果, 萬歲牌 堅果補給(隨身包), 檸檬汁, 無糖豆漿, 紅蘿蔔, 蘋果(去皮). more...
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1138 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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