Weigh In record (no journal entry) for 12 November 2020
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115.1 kg
Lost so far: 6.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2125 kcal
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Fat: 48.23g | Prot: 107.08g | Carbs: 211.61g.
Lunch: Tesco Butter Beans in Water, Sainsbury's Italian Passata, Tesco British Turkey Breast Mince 2% Fat, Garlic , Cumin , Sainsbury's Basics Red Kidney Beans, Tesco Italian Chopped Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Pepper, Tilda Pilau Rice. Dinner: Extra Virgin Olive Oil, Amoy Straight to Wok Udon Thick Noodles , Oyster Sauce , Rice Wine, Ginger (Ground) , Tesco Petit Pois, Pepper, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms , Kingfisher Whole Water Chestnuts, Lidl British Beef Lean Diced Steak. Snacks/Other: MyProtein Baked Cookie - Chocolate, Snaktastic Smoky Bacon Crisps, HP Brown Sauce, Kerrygold Softer Butter, White Bread , Aldi Smokey Cheddar, Muller Apple Rice, Stella Artois Lager. more...
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Losing 1.6 kg a Week
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Richard151270's Weight History
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