miro69's Journal, 10 Sep 13

miro69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2013

73.1 kg Lost so far: 5.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2013:

1660 kcal

Fat: 76.57g | Prot: 104.63g | Carbs: 117.66g. Breakfast: Egg Omelette or Scrambled Egg, Heinz Baked Beans, Pork Polish Sausage. Lunch: Marks & Spencer Count on Us Italian Chargrilled Chicken & Spelt. Dinner: Marks & Spencer Hot Smoked Salmon & Potato Salad. more...

2164 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miro69's Weight History

View Complete History

miro69's Journal, 10 Sep 13

Submit a Comment

miro69's Weight History