Weigh In record (no journal entry) for 12 November 2020
|
82 kg
Lost so far: 13 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
519 kcal
|
Fat: 29.37g | Prot: 18.62g | Carbs: 47.28g.
Breakfast: Спартак Шоколад Молочный "Аленка", Хохланд Творожный Сыр, Хлеб Анюта ЦЗ , Чай, Hame Паштет из Гусиной Печени, Жареное Яйцо, Огурец (с Кожурой), Авокадо Авокадо. Snacks/Other: Груша. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kseniya_deni's Weight History
|