Weigh In record (no journal entry) for 12 November 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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804 kcal
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Fat: 36.79g | Prot: 24.75g | Carbs: 96.77g.
Breakfast: Telur Gabus Keju, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Lunch: Kacang Almond, ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), Nasi Putih, Pepaya. Dinner: Salak, Bubuk Protein, Chia Seed. Snacks/Other: ABC Saus Sambal , Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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