Weigh In record (no journal entry) for 11 November 2020
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67.7 kg
Lost so far: 9.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1719 kcal
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Fat: 42.42g | Prot: 68.50g | Carbs: 124.51g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Potato Waffles, Morrisons The Best Pork Chipolatas, Heinz Baked Beans, Tesco Smoked Bacon Streaky Rashers, Butter, Tomatoes, Nimble Wholemeal Bread, Tesco Medium Eggs. Dinner: Morrisons Fine Green Beans, Sainsbury's Sugar Snap Peas, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Breast Meat , Horseradish Sauce, Cooked Broccoli, Roasted Potato. Snacks/Other: Shiraz Wine. more...
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Gaining 0.5 kg a Week
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tiggerlili1's Weight History
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