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Gotta love the hi carb weekend meals - decided to enjoy myself this past weekend a little too much. However, live is to be lived (just have to be smart about it). Well, back on track going forward. Have a great day everyone.
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2389 kcal
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Fat: 51.93g | Prot: 117.25g | Carbs: 381.13g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg, Toasted Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Potato, Coffee with Cream. Lunch: Birds Eye Voila! Sweet & Sour Chicken, Doritos Nacho Cheese Tortilla Chips (28g), Pita Bread. Dinner: Goya Fideo, Muscle Milk Genuine Chocolate, Lay's Classic Potato Chips (28.3g), Goya Whole Wheat Tortilla, Spinach, Brown Gravy. Snacks/Other: Muscle Milk 100 Calorie Non Dairy Protein Shake. more...
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2487 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 6 minutes, Running - 10/kph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 35 minutes, Rowing - 3 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 44 minutes, Yoga - 30 minutes. more...
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Gaining 0.3 kg a Week
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