Weigh In record (no journal entry) for 11 November 2020
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107.7 kg
Lost so far: 15.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1207 kcal
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Fat: 25.46g | Prot: 56.15g | Carbs: 185.79g.
Breakfast: Ritter Geléia de Abacaxi Light, President Creme de Ricota Light, Hellmann's Maionese Light, Sadia Peito de Peru Light, Pullman Pão Integral Original, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Aipim (Cozido), Ráris Arroz 7 Grãos Integrais. Dinner: Banana Prata, Parmalat Leite Desnatado, Holme Mill Jordans Granola Berry Fruits. Snacks/Other: Sadia Peito de Peru Light, Hellmann's Maionese Light, Pullman Pão Integral Original, Melitta Café sem Açúcar, Molico Leite Desnatado, Nestlé Nesfit Delice Maçã e Canela, Parmalat Leite Desnatado. more...
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Losing 1.4 kg a Week
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Alex Barcz's Weight History
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