Weigh In record (no journal entry) for 11 November 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1064 kcal
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Fat: 28.11g | Prot: 44.14g | Carbs: 151.07g.
Breakfast: Quorn Crispy Nuggets, Iceland Sliced Tiger Bloomer, Heinz Barbecue Baked Beans, Cheddar Cheese , Bertolli Olive Oil Spread. Dinner: Quaker Oat So Simple Original, Silver Spoon White Sugar. Snacks/Other: Bananas , PG tips Tea with Semi-Skimmed Milk, Pink Lady Apples. more...
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Losing 0.1 kg a Week
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Bryony2022's Weight History
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