Weigh In record (no journal entry) for 11 November 2020
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1382 kcal
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Fat: 44.54g | Prot: 96.91g | Carbs: 198.38g.
Breakfast: Co-Op Cucumber, Halo Top Sea Salt Caramel Ice Cream, АРТА Молоко 1,5%, Brownie. Dinner: Halo Top Chocolate Chip Cookie Dough, Магнит Брокколи, Morrisons Cottage Cheese, Станем Друзьями Авокадо, Asda Lighter Grated Cheese, Tesco Carrot, Egg White. more...
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Losing 0.7 kg a Week
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Aloha Lara's Weight History
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