Weigh In record (no journal entry) for 11 November 2020
|
94.8 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 November 2020:
|
1838 kcal
|
Fat: 56.98g | Prot: 108.35g | Carbs: 221.29g.
Breakfast: Tea with Skimmed Milk. Lunch: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Tea with Skimmed Milk. Dinner: Quaker Oat So Simple Golden Syrup (36g), Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Fizzers, Nestle Smarties. more...
|
|
2409 kcal
|
Exercise:
Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|