Weigh In record (no journal entry) for 11 November 2020
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89.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1441 kcal
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Fat: 58.43g | Prot: 102.99g | Carbs: 123.75g.
Breakfast: Visconti Pão de Forma Integral, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Café com Açúcar, Barra Mansa Leite Desnatado. Lunch: Café com Açúcar, Omelete, Quero Milho Verde, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Tomates, Cenouras Cozidas, Vagem Cozida. Dinner: Ovo Cozido, Hellmann's Maionese, Visconti Pão de Forma Integral, Ovo Mexido, Barra Mansa Leite Desnatado, Café com Açúcar. Snacks/Other: Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Café com Açúcar, Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Café com Açúcar. more...
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4705 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Driving - 46 minutes, Google Fit - 8 hours and 45 minutes, Dormir - 5 hours and 34 minutes. more...
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Losing 14.7 kg a Week
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asdfonsecaz's Weight History
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