Weigh In record (no journal entry) for 11 November 2020
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103.7 kg
Lost so far: 8.3 kg.
Still to go: 103.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2678 kcal
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Fat: 111.53g | Prot: 215.32g | Carbs: 189.56g.
Breakfast: Pomegranate, Cellucor Cor-Performance Whey Molten Chocolate, Egg, Egg White. Lunch: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Dinner: Beef Tongue (Cooked, Simmered), Oranges, Pizza with Meat and Vegetables. Snacks/Other: Coffee Joy Coffee Biscuit, Egg, Egg White. more...
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2902 kcal
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Exercise:
badansazi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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arashbi2's Weight History
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