Weigh In record (no journal entry) for 29 December 2010
|
89.4 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2010:
|
190 kcal
|
Fat: 6.00g | Prot: 10.00g | Carbs: 24.00g.
Lunch: Optima Shakes - Rich Chocolate Royale. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|