Weigh In record (no journal entry) for 05 November 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1049 kcal
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Fat: 40.50g | Prot: 23.69g | Carbs: 163.90g.
Breakfast: Hovis Toast & Butter, Tesco Cheese Slice, Anchor Butter. Lunch: Honey , Toasted White Bread, Bananas. Snacks/Other: Chocolate Cake (Dry Mix) . more...
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Losing 2.4 kg a Week
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Madpaul40's Weight History
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