Weigh In record (no journal entry) for 10 September 2013
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123.2 kg
Lost so far: 12.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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3260 kcal
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Fat: 132.06g | Prot: 127.39g | Carbs: 410.93g.
Breakfast: Turkish Coffee, Candia Labneh zero fat, 100% Whole Wheat Pita Bread. Lunch: Tomato Paste, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Summer Squash (from Fresh), Red Tomatoes, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cheddar Cheese, White Pita Bread. Dinner: Prickly Pears, Extra Virgin Olive Oil, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Red Delicious Apples, Nectarines. Snacks/Other: Mixed Nuts, Danish Pastry. more...
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3984 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 5 hours. more...
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Losing 5.6 kg a Week
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desperate1964's Weight History
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