Weigh In record (no journal entry) for 10 November 2020
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80.6 kg
Lost so far: 1.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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940 kcal
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Fat: 30.00g | Prot: 87.00g | Carbs: 93.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value 2% Reduced Fat Milk with Vitamin A & D. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Wholly Guacamole Classic Guacamole Minis, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake. more...
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Gaining 1.0 kg a Week
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Adricarlson's Weight History
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