Weigh In record (no journal entry) for 11 November 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1526 kcal
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Fat: 50.50g | Prot: 61.67g | Carbs: 212.52g.
Breakfast: Bimoli Minyak Goreng, Pempek, Keju Mozzarella (Sebagian Susu Skim), Tahu, Nasi Putih, Pepaya. Lunch: Kue Bolu, Pecel, Ketoprak, Pepaya. Dinner: Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: ABC Saus Sambal , Telur Rebus Lunak, MISUA SAU TAO MISOA . more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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