Weigh In record (no journal entry) for 07 November 2020
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101.6 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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982 kcal
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Fat: 40.00g | Prot: 22.95g | Carbs: 162.97g.
Breakfast: Activia Peach Yogurt, Watermelon . Lunch: Grapefruit (Pink and Red) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Activia Peach Yogurt, Grapefruit. Snacks/Other: Pineapple , Pop Secret Movie Theater Butter Popcorn. more...
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Losing 0.2 kg a Week
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