Weigh In record (no journal entry) for 08 November 2020
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100.5 kg
Lost so far: 12.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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837 kcal
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Fat: 31.72g | Prot: 43.61g | Carbs: 98.31g.
Lunch: Gala Apples, Activia Peach Yogurt. Dinner: P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Goats Cheese (Soft) , Stop & Shop Baby Carrots. more...
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Losing 7.7 kg a Week
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