Weigh In record (no journal entry) for 10 September 2013
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54.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1093 kcal
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Fat: 30.36g | Prot: 46.86g | Carbs: 138.01g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Hacendado Yogur Linnea V Desnatado 0%, Ligeresa Mayonesa, Hacendado Esparragos Medianos, Hacendado Pan de Molde Especial Sandwich, Aceite de Oliva, Hacendado Pechuga Pavo 0%. Dinner: Hacendado Patatas Bravas, Cruzcampo Cerveza. Snacks/Other: Azúcar Morena, Té Verde, Azúcar, Café con Leche Descremada, Croissant. more...
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1502 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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