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I've been watching my weight rise again wondering what's going on, just eating meat and eggs and lots of fish... fish which I'm frying in ghee. DUH! Step away from the ghee!
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138.8 kg
Lost so far: 5.0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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Gaining 5.3 kg a Week
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