Weigh In record (no journal entry) for 10 November 2020
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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883 kcal
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Fat: 45.62g | Prot: 32.40g | Carbs: 89.05g.
Breakfast: Kirkland Signature Low Sodium Bacon, Cholula Original Hot Sauce, Scrambled Egg (Whole, Cooked), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Silver Spring Jalapeno Mustard, Lay's Cheddar & Sour Cream Potato Chips, Brownie, Sandwich Bros. of Wisconsin Chicken Melt. Snacks/Other: Snickers Snickers Bar (Miniatures), Oranges, Boiled Egg. more...
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steady weight
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